If you want to say goodbye to addiction forever and try to figure out how to stop drinking, then it's time to get to know yourself and find out the cause of the illness that caused your alcoholism. Because there is already a consequence-constant craving for strong alcohol or non-alcoholic beverages. Still need to find the cause and eliminate it.
important:The idea that alcoholism is inherent in human nature is wrong. This is an error. After all, if everyone is eager to drink, then there will not be a healthy person on earth to represent our income. But at the same time, many people do not have any psychostimulants, and some people are highly addictive. What is the reason, we will understand below.
Tips for quitting alcohol on your own
If you want to figure out how to quit drinking on your own, then you first need to know a few important facts that can help overcome alcoholism and quitting:
- You should not be afraid of living without alcohol. In most cases, an alcoholic is not so much a physical craving for alcohol and alcoholic beverages, as it is because of changes in the usual lifestyle. A person who is drinking but quit drug addiction may not be able to imagine life without alcohol. In other words, for him, this would be a meaningless sky and night. There are also holidays, hiking in nature, gathering with friends, etc. What can we say. How can you not drink here, you would think. In this case, you need to put aside all fears and understand that all the days, minutes and seconds of your life can be successfully filled with bright colors without the use of psychostimulants. This is actually very easy to do.
- You will have to work hard to learn how to enjoy life without alcohol. The workload is huge, but it is worthwhile to abstain from drinking for a year, two years, and a lifetime.
- It is also worth remembering that if you firmly tell yourself "I don't want to drink anymore" and try to save yourself, you will have to endure any psychological and physical discomfort that the world around you may bring. Remember, a person who is not addicted to alcohol or drugs can bear all the troubles of life more easily and more tenaciously.
important:Be prepared for the fact that life without alcohol will not return to normal immediately. It may take a month or two for a full recovery from alcohol abuse. After all, the body needs time to rebuild. The mind will obviously recover and guide you to new discoveries and acquaintances of health.
The psychology of alcoholics is more indulgent and capricious, and requires continuous protection in the form of alcohol. Be prepared for the fact that you have to get rid of the troubles in life by yourself. Otherwise, everything will fall apart and it will be more difficult to stop drinking.
- Be prepared for the fact that at first you will want to return to your usual comfortable state under the influence of drinking. They say that if you drink a lot of alcohol, all fears and problems will disappear. Don't be fooled. This is just a habit, requiring mediocre physical satisfaction.
- In addition, if you want to find the answer to the question of how to stop drinking on your own, please stop deceiving yourself. We are talking about inspiration, and under its influence you make the next decision "I won't use it, I don't like it anymore". Usually, such impulses and promises come after another violent drunkenness. In this case, the patient has "showed himself". As a result, the shame of a hangover turned into a desire for a new life. But such a fuse will only last for a few days, and then the promise will be forgotten and erased under the influence of drinking. Therefore, don't deceive yourself. Prepare for an uphill battle. Remember, it's hard to stop drinking, but it's worth it.
Eliminate the causes of alcohol addiction
If you want to get rid of alcohol addiction by yourself, and finally be able to boldly say "I don't drink at all", you must find out the cause. In the material, we will consider in detail the ones that most often form the desire for breasts. Then we will consider important points aimed at helping addicts to get rid of alcoholism so that they stop drinking.
Learn to relax and sober
The most common cause of addiction is the inability to relax. A day's hard work, family quarrels, family grief, resentment and other life troubles will make people feel a little uncomfortable and mentally nervous. Here, alcohol played a life-saving role. But think about whether it is so important to relieve tension with strong drinks. After all, you can relax with a massage. Communicating with your beloved ones can help relax and relieve stress. You can also relax and relieve stress by exercising or listening to your favorite music. By the way, music therapy is a great way to help you relax in any situation and learn how to get rid of alcohol addiction. The most important thing is to find your direction.
important:Relaxation should not be understood as habitual drunkenness, but should be understood as peace of mind and clear mind, self-sufficiency and self-confidence. Remember, it is wrong to relax with alcohol. This strategy is the path of least resistance chosen by the weak.
Suggest:In order to master the science of healthy relaxation, you can read literature on relaxation techniques and meditation methods. The easiest way to relax in a healthy way is through exercise. Actively jog or walk quickly.
recommend:If you are a pragmatist and need a clear plan of action, then you can use a simple method to help yourself. Write down goals on paper and celebrate their achievements. These addiction withdrawal techniques are perfect for those who cannot imagine their lives without a plan. You can use a step-by-step guide to relaxation techniques. In the struggle for sobriety, mastering each item will significantly improve your own vision.
Road to Sports Rehabilitation
Lack of adequate physical activity is also one of the indirect causes of alcoholism. As you know, it is labor that turns monkeys into humans. That is, the load on the physical plane. Without such a person, it will only be downgraded. Feels like a worthless alien on this planet. Save through exercise and physical activity without wanting to drink. Therefore, if you have given yourself a mentality of "want to quit drinking" and want to figure out how not to collapse, turn your life to sports. From the little things. Let it walk at sunset in the early morning or evening. Go to the park to watch people exercise. They are healthy, so they are confident. They are tired, but they always smile. Athletes will not be in a bad mood, because exercise stimulates the production of endorphins. He is the coveted happiness hormone that helps to get out of trouble and loneliness.
important:If you drink heavily for a long time, you should not break the record immediately. So you can emphasize the body seriously. Start by listening to your body.
Stay away from boredom
Boredom is another common cause of alcohol abuse. Failure to take up their free time often prompts people to embark on the path of alcoholism. And if you don’t know how to quit drinking on this basis, then you have to study yourself and find new hobbies for yourself. It will not be easy. Many times, a person does not even realize what he is interested in. What do I want to do. It is worth remembering the things that fascinated me at school. What attracted me the most in my childhood. Maybe it's stars or airplanes sticking together. An interesting hobby that affects your life will quickly eliminate your drinking habit. Soon you will be able to say to yourself: "I don't drink. I will never drink" and become an interesting person with a personal passion.
Suggest:If you are a football fan, then turn this hobby into playing games instead of sitting in a bar with friends and drinking beer. Find a backyard football team that plays several times a week and join them.
Insecurity and restraint
These feelings are also the cause of alcohol addiction. Usually, people who are insecure will feel abandoned, and in some cases will not be recognized. It is worth understanding here that one person cannot be liked by everyone. We are unique. For each of us, there must be a friend and admirer. It is possible that somewhere very close there will be someone who will love you because of your sweet restraint and silence. If you have trouble with self-confidence, then you can turn to a psychologist who will help you understand yourself.
Inner tension and tension
Constant feelings of irritability, nervousness, and inner tension also often lead to the habit of drinking. What to do in this situation? How to quit drinking by yourself? It should be understood here that the constant internal stress is based on the principle of a compression spring. Sooner or later, it will work when released, and it will malfunction. Therefore, you need to find a way to eliminate the inner fuss. At the same time, you should not confuse irritability and tension with excessive energy. Most likely, something is bothering you subconsciously. Perhaps it is the fear of the future, the possible economic collapse, the fear of losing loved ones. A professional psychologist will help you understand the causes of tension in more detail. You can learn relaxation techniques and methods in a healthy way by yourself.
It is important to remember
Knowing all the possible causes of alcoholism, and listening to your own voice, you will surely understand which one is yours, and you will start working hard to correct this situation. Remember, if you can't find the reason, trying to stop drinking will be futile. Sooner or later you will return to your favorite way to eliminate fear, boredom, self-doubt or inner tension. Maybe one addiction will be replaced by another addiction, which is even worse. Knowing the causes of alcoholism is an important way to recover and quit drinking forever. As a result, being sober will become your way of life and thinking.
recommend:During the recovery period, do not consider the need to protect yourself from the influence of people who drink alcohol. Only during the most urgent recovery period, this is not necessary or allowed at all. Otherwise, the road to quitting alcohol is based on a radical change in lifestyle and thinking, that is, a life without alcohol. After all, you have learned to relax and rest in any situation, in any situation, in any company. Remember, you are a strong and healed person.