Alcoholism is a physical and psychological dependence, which is characterized by memory impairment, behavioral problems, and internal organ diseases caused by systemic use of alcohol. Therefore, many people are interested in how to quit drinking on their own. In this case, you need to completely change your lifestyle.
Causes of addiction
Before you quit drinking on your own, you need to determine the cause of the bad habit. The main factors include the following:
- Psychological factors. Difficulty in adapting to the living environment, weak will, and lack of self-confidence may be the cause of alcoholism. Usually the cause of the problem is a depressive state and a tendency to personal problems.
- social factors. The negative effects of advertising, national traditions, family habits, and lack of good jobs can all encourage a person to drink.
- Encountered difficulties in work or personal life. In this situation, a person tries to cope with stress with the help of alcohol.
- Physiological factors or genetic predispositions.
The biochemical process may be the cause of the problem. Not everyone is addicted to alcohol. To a greater extent, people with mental disorders or traumatic brain injuries are more likely to be affected. Sometimes, genetic susceptibility is the cause of the problem.
Alarming symptoms
The evidence that a person has developed alcohol dependence is the following worrying symptoms:
- The number of holidays celebrated with alcohol is gradually increasing. If a person used to be waiting for his birthday or the New Year, now he is specifically looking for excuses to drink.
- Change your social circle. If a person chooses friends with common interests in the early days, then with the emergence of alcohol addiction, he is looking for friends who drink.
- Deterioration of negative characteristics. Alcoholics have problems communicating with colleagues, friends, and relatives. These people usually become nervous, aggressive and irritable. The mood improves only after drinking.
- Loss of control over the amount of alcohol. If it was easy for a person to stop before, it is difficult now.
- Health barriers. Excessive drinking can lead to very tragic consequences. A person has pain on the right side, sleep disturbance, erection problems, and trembling hands.
Popular myths about alcohol
To stop drinking at home, you need to admit to being addicted. However, many people ignore the existence of the problem. There are several common misunderstandings about alcoholic beverages:
- The desire to drink is always justified by the existence of some kind of holiday. However, you can celebrate without drinking alcohol.
- Many people believe that alcohol can help relieve shyness. However, this is just self-hypnosis. Psychological barriers can only be eliminated in a short time. Next comes the stage of misbehavior, which can lead to shame.
- Some people think that drinking alcohol can help relieve stress or solve personal problems. This is just a myth.
- Usually, alcoholism starts with 50 grams of alcohol per day. However, today doctors even question the benefits of red wine. Daily consumption of alcohol can have irreversible consequences for the brain and liver.
- Many alcoholics drink because they can’t do anything about it, because they think they can’t do anything about it. This is another common misunderstanding.
Beware
In 89% of cases, they died of alcohol during sleep! Moreover, in most cases, these are not some drunk alcoholics, but people who drink "moderately", they drink not only strong alcohol, but also low alcohol. Understand that there are as many deaths from alcohol as there are deaths from road traffic accidents. A person who drinks alcohol has almost no chance to live old and die naturally!
The key to successful treatment
How to stop drinking at home? This is a daunting task, but it is entirely possible to accomplish it. For this, you must comply with certain conditions:
- It is almost impossible to prepare to find an easy way to deal with addiction. With the development of physiological pathology and mental disorders, it is impossible to eliminate complex forms of alcoholism independently.
- Must be aware of the need to combat addiction. If this is not done, all treatments will fail.
- Be patient and win the support of your loved ones. The main task of others should be to protect one person as much as possible from situations that may cause malfunctions. If a person does not have the willpower, he must constantly monitor his behavior and monitor his social circle.
Useful tips
To answer the question of how to get rid of alcohol addiction on your own, you need to follow these suggestions:
- Stop communicating with people who are addicted to alcohol. Not worth visiting a drinking company. It is important to learn to say "no" in this situation. In fact, this is not very difficult.
- Get plenty of rest. Healthy sleep is the key to good health and work ability. In this case, a person will not be so tired, so he will not have a compulsive desire to drink.
- exercise. To deal with addiction, you need to find another source of happiness. Happiness hormones are produced during exercise.
Find ways to deal with stress. Alcohol problems often occur in people who are tired for a long time and try to calm their nerves with alcohol. In order to cope with addiction, you need to find the source of happiness-for this you can do massage, yoga or boxing.