answer the questions,How to stop drinkingIt's very simple. The harder this mechanism is to implement,On their own. . . But if you find yourself on this page and ask yourself this question, then you have set a goal for yourself, which is already a large part of the implementation of your plan.
so,How to quit drinking?The figure is as follows:
- Understand why
- Determination of motivation
- Psychological work
- Adapt
It's simple, right? But this is only at first glance. For execution, it will simply become an analysis of each point and grasp the essence, which is the so-called wave of thinking.
A psychologist (psychotherapist) will help understand any problems, find the right attitude, reduce moral pressure, and get rid of psychological dependence. Or, if you seek outside help, do you think you are weak? This is a big misunderstanding, because when deciding on drug rehabilitation, the decisive factor is not willpower, not a person’s character, but professionalism in a clearly defined field of psychotherapy. Are you a psychiatrist and anesthesiologist?
Willpower is about: 1. Setting clear goals, 2. Making firm decisions, 3. Doing things well. Attract experts on issues that require competence. If you are not a psychotherapist yourself, then in most cases, refusing to see a professional doctor will result in time loss, long-term giving up, and eventually collapse.
Even if you decideStop drinking by yourself, You can turn to a psychotherapist at any stage to solve any problem (cause, motivation, relaxation, self-esteem, adaptation, etc. ).
To understand how to stop drinking, you need to understand the reasons for drinking.
After eradicating the cause of drunkenness, the consequence (the need for alcohol) itself becomes unnecessary, uninteresting, and meaningless. Now you may be afraid of a sober point of view, you are thinking about how to quit drinking, so that life will not become boring, it will not become an existence. People who don’t drink live worse than you?
People are forced to drink a lot of personal most diverse needs:
- Kill time
- That's not boring
- enjoy
- Relax and feel good
- Relieve psychological pressure
- Forget, drown misfortune
- Add confidence (ie "for courage")
With the help of alcohol to meet these needs, compared with the previous sober life, the quality of life is drastically reduced, let alone healthy. As a result, this person still came up with this question,How to stop drinking. . . And not many people can do this on their own.
Pass the time and get rid of boredom. You must have noticed that they are highlighted by the first reason. This is the most common situation, and the statement "they drink alcohol with nothing to do" makes sense. When a person is obsessed with finding anything, just to occupy himself, the psychological moment, the state of anxiety plays an important role in it. When he is free, he doesn't know anything other than wine. This reason is most obvious among beer drinkers, because beer is drunk longer, and hands, mouth, and attention are constantly busy.
Pleasant, relaxing and comfortable. You don’t know how to enjoy other things. This shows that there is nothing in a person's life that can bring happiness and joy. In one of the two situations, either he is not interested in anything, it is a psychological disorder, depression, or the person is too lazy to do things that bring him positive emotions. In 90% of cases, the first one is still basic.
Psychological tension, pressure, sadness. This is the main reason why alcoholics quickly become intoxicated after experiencing some kind of strong negative emotional upheaval in their lives. This is also the main reason for system use by people living in almost constant stress and negative experiences.
Self-doubt. This reason is much less than other reasons. It is mainly common among young people. When a person has just entered adulthood, it is difficult to find a common language with peers, such as in a new society, in a college.
These are the main reasons why people drink. As you already know, they are all closely related to human psychology. After understanding this, we can now continue to discuss how to stop drinking on our own.
Determine your main motivation for abstaining from alcohol
Ask yourself, why are you looking for information on how to quit drinking on your own? What makes you think of it? If you can't find the answer, close your eyes and imagine that you have quit drinking. How has your life changed? What is the difference? The first thing that comes to mind is probably your main motivation. Each has its own, and you can distinguish the most common:
- Family members, children (plans, childbirth are completely incompatible with alcoholism, and children, who think they are fools, can't understand anything, they understand nothing. They understand! They have experienced great psychological trauma. Lost relativesIt's not as good as letting go of alcohol, getting drunk several times faster by yourself and falling to the bottom)
- Health (although this cause is the most important (damage to the brain, heart, liver, kidneys), a person’s main motivation, alas, usually not. The only exception is those situations where there is a problem between life and death. ButIt doesn’t make sense to complain about sadness, that’s the situation)
- Career (Of course, the prospect of personal achievement, the recognition of a person as an expert is very important, especially for a person. Activities and drinking are significantly reduced)
- Reputation (such as health. The main motivation of reputation is extremely rare. This is also because the personality of alcoholics is degraded and self-esteem is no longer a value. Or the appearance of a person in your life who has opinions about you is extremely important to you, Worth fighting for)
- Drunken fatigue (this is moral exhaustion, the same thing day after day, the end of the edge is invisible. In this case, a person realizes the despair of the situation, and continues to live like this is meaningless. MainlyThe thing is that starting from this life, a person no longer experiences the satisfaction of the needs that originally led to drunkenness)
- Important changes in life (uncommon, because this is an accidental problem, but a strong motivation. When very important things happen, completely change your life or such changes are expected. Most importantly, thisThis change is very important to you, it is very important. This is a powerful motivation for two reasons: the expectation of a better future and the understanding of the gray present, the former is obviously dominant)
Very important!Adjust correctly and stay motivatedStop drinking by yourself. . .
Usually, we decide to quit drinking by ourselves. We feel bad today, we cursed the wine of yesterday, and we are determined to send it away forever. Right attitude! We know why we started drinking (the reason we drink), we know why we quit drinking (our own motivation). The soul sings joyfully, it seems that it can turn the whole world upside down.
The sober lifestyle lasted for several days. But it does not bring any benefits, because it will not leave you with the feeling of losing your life but not finding a new life, your health status is not important, the desire to drink is haunted, it is boring at night and there is nothing to do. Some thoughts are that drinking a bottle of beer can improve your mood, but it won't do any harm. Since it lasts for so many days, it is not difficult to stick to one bottle.
The excitement at the beginning makes you feel that everything will go smoothly and easily. This is far from the truth, because the enthusiasm will not last long. Therefore, it is necessary to adapt to difficulties from the beginning, but only for the first time, when you rebuild your life in a new way, to adapt.
Psychological work before and after drinking
Any addiction, including alcoholism, is primarily mental, and to a lesser extent (according to the drinker himself, not the doctor)-physical. The body includes feeling unwell after stopping use (hangover, withdrawal symptoms). This is not an addiction in itself, but an overwhelmed state of unwillingness to endure pain. Hangover is very easy and fast to remove.
After giving up drinking, The body will quickly adapt to the absence of ethanol and rebuild, without physical cravings for alcohol. For the reasons listed at the beginning of this article, the psychological desire to satisfy needs is much more complicated. Therefore, before you quit drinking, especially before you quit drinking, develop a work plan to combat these reasons.
When you learn to not use alcohol to meet your needs, its meaning disappears, and accordingly, desire disappears. Happiness, a good mood, and getting rid of drug addiction (this is moral oppression) will be quick, but it will not immediately form a "quit drinking" plan in your mind, lest you go back in time.
Therefore, there are not so many main directions of psychological work, but you may have completely different, different from everyone:
- Get rid of boredom and find something to do in your free time
- Learn to relax and have fun
- Relieve psychological pressure
- Boost self-esteem and build self-confidence
Activities, hobbies. It’s worth looking for a lot of other fun, and it’s better at the beginning than those that are incompatible with alcohol. As another incentive, how to cheer yourself up, find something to do in your free time, and most importantly, you will notAlcohol is needed, and there is no substitute for it.
relaxation. If you learn to relax by yourself without any material help, you will make yourself the most precious gift in life. The state of relaxation allows the body to rest, otherwise it will wear out quickly. Not only in society, but also in loneliness, it can provide good health and mood, calm and comfort, and increase mental capacity.
There are many ways to relax: meditation, certain psychological treatments, yoga, music, massage, etc. You will feel that you no longer need to destroy your health, waste time drinking, endure hangovers, etc. It is necessary to learn how to relax with a psychologist, who will study your psychological characteristics well and choose your relaxation techniques accurately.
It used to be a good thing to drink beer to relax tension and tiredness. But since you can do it, and then you are calm, relaxed, and in a good mood, why drink? Why do you want to get rid of this emotion through lethargic intoxication?
Relaxation is the basis of all other reasons. It gives people peace and peace of mind, self-sufficiency, freedom from emotions, fears and worries. With the ability to reach this state, the need for alcohol will gradually disappear, and you will feel good even without alcohol.
After you stop drinking, you need to adjust to a new life.
One's main job after quitting drinking is to adapt to the new lifestyle. Many are new: you, the joys of life, hobbies, habits, occupations, environment, feelings, moods, etc. It’s important to understand from the beginning that after a serious situationHow to stop drinkingThe discomfort of no alcohol is the result of addiction.
After all, if you think there will be no drunken parties in bars, there will be no intimate conversations about life on the topic of "Do you respect me? ", no noisy company parties, dogfights, beer and kebabs, foam bottles after get off work Watch a movie and relax. We are so used to these things and our way of life that we can't even imagine how to replace them in a sober life.
As time goes by, other moments will certainly appear, these moments will bring the pleasure of not drinking, many ways to play and have fun, and the ability to sober and relax. But this will not come right away, you have to endure it. It takes time and some work on yourself.
at last. This question is often asked whether drinking should be avoided. At first, you will try to avoid them to avoid crashes. Then you won't care, because wine itself won't be interested in you, and people have nothing to do with it. Friends and acquaintances who drink occasionally may stop communicating because of a lack of common interests. Therefore, immediately prepare to change the people around you.