People who are forced to diet for some reason should consider the possibility of combining it with dieting before drinking. Drinking strong alcohol on a diet will only harm your body and prevent you from losing excess weight, because many alcoholic beverages with high ethanol content are high in calories. But this does not mean that you should not drink alcohol while on a diet. Some beverages can be moderately combined with your diet.
Characteristics of alcoholic beverages
Many times, when losing weight, we only count the calories of food on the table, without considering ordinary drinks and alcoholic beverages. Some go to the other extreme, believing that alcohol can only be on a diet and cannot allow you to control the amount of food, so they don’t drink at all.
However, not everyone knows that some alcoholic beverages (low-calorie) are useful during dieting because they help improve digestion and speed up the metabolic process, which will create favorable conditions for weight loss. In this case, you need to know exactly what kind of alcohol you can drink during a diet, and whether you can drink hard alcohol during a diet.
To understand what kind of wine you can drink during a diet, you need to study the characteristics of its impact on the body. Therefore, it is worth noting that any alcoholic beverage contains ethanol. This is a very high-calorie substance, which can be absorbed by our body well. Alcohol has the following categories:
- Non-distilled alcoholic beverages, such as wine and beer;
- Refined, that is, distilled alcohol, that is, vodka, whiskey, wine.
In this case, alcohol can cause overweight:
- If you drink during a festive feast, you will inevitably have to eat, and since alcohol increases your appetite, you can eat much more than your diet stipulates.
- Strong alcoholic beverages are high in calories. In other words, if you drink vodka, cognac, whiskey and other strong alcohols, then you can start to recover, which will wipe out all your efforts during the diet.
- You should not drink alcoholic beverages that contain a lot of sugar, yeast, or other nutrients (cream, milk, eggs, various flavors) during dieting, because they can cause rapid weight gain. It is best to drink wine with the lowest carbohydrate content.
- Even if you don’t consider how high the alcohol we drink, it’s worth remembering that alcohol slows down the fat processing process. As a result, you may not gain weight, but you will not be able to lose weight through this diet.
- In addition, even regular consumption of low-alcoholic beverages can cause disturbances in the metabolic process in the body. This can lead to alcoholism and weight gain.
Alcohol is allowed during diet
Now let us figure out what we can drink on a diet? If we use calorie content to evaluate all alcoholic beverages, then high-calorie wine will be the highest, because it contains a lot of sugar and other nutritional additives to give it a certain taste. This is why it is best to refuse to use it during dieting.
When dieting, drinks based on grape juice are allowed. They are not only low in calories, but also very useful because they contain many useful substances, trace elements and acids. Therefore, you can rest assured whether you can drink wine while on a diet. This is absolutely possible, even necessary, because wine contains substances that help weight loss, namely:
- Tartaric acid increases the acidity of gastric juice, thereby significantly improving the digestive process. However, people with high acidity need to be careful because wine can harm the digestive tract.
- When drinking wine in moderation, the beneficial substances in the beverage will improve the metabolic process in the body, which is also very beneficial for people who are dieting.
- Drinking a little alcohol every day helps to improve the absorption of iron, which will have a beneficial effect on blood composition and health.
- Red wine contains a special substance that can reduce the amount of insulin in the body. This will also have a positive effect on your weight loss, as excess insulin has been shown to cause weight gain.
However, what kind of wine you drink is also important when dieting, because different grape drinks have different compositions and strengths.
wine
When deciding what to drink during a diet, wine should be preferred. It is important to consider the calorie content of wine drinks. For example, if you decide to drink champagne, then you should know the sugar content of this drink:
- The calorie content of semi-dried champagne is about 80 calories, and every 100 grams of this alcohol contains up to 9 grams of sugar;
- Dry sparkling wine with slightly lower sugar content and up to 70 calories;
- In semi-sweet champagne with up to 89 kcal and 1. 2% sugar;
- In sweet carbonated drinks, every 100 grams contains 92 kcal and 1. 5% carbohydrates;
- There are 57 kcal and 0. 3% carbohydrates in brut.
As you can see, Brut is ideal for drinking alcoholic beverages during dieting because it has the lowest calorie content. Natural wines would be a good substitute, but their calorie content should also be considered:
- Sweet wine has the highest calorie content, containing about 178 calories per 100 grams of beverage;
- In spirits, the calorie content reaches 165 kcal;
- Sweet red wine-up to 100 kcal;
- Semi-sweet red wine-about 90 calories;
- Semi-dry wine drinks-no more than 80 calories;
- Dry white wine-about 70 calories.
From this list, the best choice for diet and nutrition will be the last choice, as the lowest calorie option, but you can also afford a glass of dry or semi-dry red wine. Facts have proved that people who regularly drink a small amount of red wine can keep their skin young, and their heart, blood vessels and joints healthy for longer. And all this is due to the polyphenols in red wine.
Suggest:If you want to drink hard or sweet wine, dilute it with some drinking water. This will reduce the calorie content and sugar concentration of the product.
beer
If you like beer very much, you can drink a light variety of this low-alcohol beverage when you are on a diet, because they have fewer calories due to their reduced strength. However, there is no need for salted snacks when drinking beer, as this will make you want to drink more, which will force you to drink more beer than you should.
It is worth remembering that when drinking beer, urination will increase, which helps the loss of potassium, magnesium and other useful substances from the body. Beer also contains a lot of natural estrogen, which can promote fat storage. If you choose light beer, then pay attention to their calorie content:
- 4% beer has the highest calorie content (46 kcal);
- Among the beverages whose strength does not exceed 2. 8%, only 35 calories;
- In a frothy alcoholic beverage with a concentration of 1. 8%, there are only 30 calories.
recommend!If you want to drink a milkshake while on a diet, use Diet Coke instead of regular sugary drinks to prepare it.
Drinking alcohol is prohibited in the diet
Strong alcohols such as vodka and cognac are considered to have the highest calories, so it is best to refuse to use them during weight loss. Therefore, every 100 grams of vodka has 260 calories. It is also worthwhile to forgo other vodka-based alcoholic beverages. Their calories are distributed as follows:
- Tequila is about 275 kcal;
- Aniseed vodka contains 300 kcal;
- Sake-260 kcal;
- Rum, gin, tonics-up to 220 kcal;
- Whiskey-280 kcal;
- Sweet liqueur-up to 280 kcal.
If you want to drink as little as possible, try not to drink on an empty stomach. If you order a liqueur or a cocktail, give up the dessert altogether. Generally speaking, they drink a little liqueur and do not eat anything because it is high in calories.