Alcoholics make a commitment to quit drinking almost every day. Unfortunately, most relatives don't think they can cope with the disease. So, how to quit drinking at home, is it really possible?
The Psychology of Alcoholics: What Stops You from Quitting Alcohol?
It is quite difficult to quit drinking on your own without psychological support, not only because of the strong chemical bonds, but also because of a certain way of thinking of an alcoholic. The following psychological aspects can prevent drinkers from coping with addiction:
- unable to express loveUnder the influence of alcohol, a drinker has a sense of lightness in his soul, and at the same time he begins to love not only those around him, but himself. Self-esteem wakes up, criticality disappears. After the effects of alcohol wear off, negative emotions, guilt, and pity come back and don't go away until a new dose is taken;
- Oversaturated Negative Emotions. Mental distress is the most common partner of alcoholics. Sometimes this state can only be overwhelmed with the help of alcohol. Also, the more alcoholic beverages, the more painful the episode of mental distress, and the more alcohol needed to suppress it;
- the presence of complexes. In this case, we are talking about complexes formed in life, for example, when a parent motivates a child to say that he will not succeed or that he is inferior to other children. Alcohol can temporarily "let go" of the complex, and a person begins to feel strong, beautiful, and successful;
- Lack of ability to deal with difficulties. If decisions are made continuously for a person throughout his life, then when he finds himself in a difficult situation, he will find himself in a situation that he is not quite ready for. Also, people tend to get drunk and, on the contrary, are given too much responsibility.
Can I quit drinking at home?
According to the famous saying - nothing in the world is impossible! It is possible to quit drinking at home, but according to the statistics given by psychotherapists, only 2-5% of alcoholics succeed. What does it take to be one of these life-changing "lucky ones"?
First of all, it can only be stopped with the support of relatives and friends. At the same time, it should be understood that putting any pressure on an alcoholic at the moment he is trying to recover can set the whole process back.
Second, changing the environment is very important. Drinking companions are unlikely to be called best friends. These are just familiar people, the will of fate, and ultimately a drug addict in the same boat, but that's about it.
The duration of binge eating is another criterion that allows you to answer the question. If the binge lasts 1-1. 5 weeks, then you can work it out on your own, but if there are longer glitches in the initial stages of recovery, you can't do without the help of a psychotherapist.
General strategies for avoiding alcohol
Quitting alcohol requires a complete lifestyle and mindset change. To make this time as comfortable as possible, without complications, experts recommend adhering to special strategies. Key activities in this regard include:
- Identify diseasesThere is no need to deny the problem, for that you can look in the mirror and honestly admit that you are sick. This is an important condition for not drinking;
- Gain the ability to control the feeling of drinking. When an unbearable urge seems to be for a dose of alcohol, you can start saying the following phrase aloud - "I'm not going to drink anymore. " Also, substitutions work well, like running or reading insteadDrinking: When you want to drink, pick up an interesting book, or go for a run;
- Start a Contrast Shower. This process can be repeated 2-3 times a day. Thus, you will strengthen the vascular system and reduce the urge to drink;
- drink plenty of water and avoid spicy food. It is important to drink at least 10 glasses of purified water every day;
- Avoid old companies. This rule applies not only to the company, but also to the places you used to go. Better to change course and try not to go past the bar.
After you learn to bypass drinking establishments and your cravings for alcohol subside, you can go into full physical recovery. To do this, you can do a full check-up, take a multivitamin, or sign up for a gym. Remember, the atmosphere around you should be positive: walk more, watch comedy, and visit cultural venues.
Folk remedies that cause aversion to alcohol
Treatment with folk remedies is not a panacea. You should consult an expert before using this or that recipe. Also, the dose should not be exceeded under any circumstances, since many folk remedies for alcoholism are based on poisonous plants.
Puppet Master's Soup and Hoofs
To make the decoction, the root of the puppet hoof must be taken. Mix the crushed ingredients, take a teaspoon (not much) of the root and pour it into a cup of boiling water. The drug should be infused for one hour, after which it must be filtered. To create lasting disgust in an alcoholic, 10-15 drops of infusion are needed per bottle of vodka. The product itself should be stored in a cool place. Drug addicts experience severe vomiting, general weakness and dizziness after drinking vodka. After some time, the patient will develop an aversion to alcohol and he will not be able to drink at all.
St John's Wort Soup
To prepare the decoction, pour 4 tablespoons of herbs into ½ liter of boiling water. After that, heat the broth in a water bath for about 20-30 minutes. When the broth has cooled slightly, it must be strained and taken out in a cold place. It is necessary to drink the drug according to a strict schedule - 2 times a day before meals for a month. Often, this drug is passed off as a liver drug or other drug. After taking alcohol for a month, a feeling of alcohol intolerance can actually develop.
Mushroom dung beetles from alcoholism
For this, fecal bacteria are collected, thoroughly washed and fried. They can be mixed with potatoes or added to any other dish and served to drunkards. The substances contained in mushrooms interact with alcohol, and the consequences for the body manifest in the form of intoxication. You can use mushrooms for treatment until the alcoholic stops drinking. With this tool, you can stop drinking alcohol at home within 1-1. 5 months.
raspberry bug
Our grandmother also used this tool. To induce a persistent aversion to alcohol, you need to catch two raspberry bugs (little gray bugs with an unpleasant smell). After that, crush the insects and throw them into a bottle of vodka, then remove the container and leave it in a dark, warm place for 2-3 days. After the time has elapsed, the alcohol is filtered and moved to its usual place. A few cups of this tincture won't give an alcoholic the most pleasant feeling.
solitary root
The root infusion is prepared as follows - pour 3 tablespoons of stock into a glass of vodka and wash in a dark place for 2 weeks. During the infusion, it is important to shake the mixture once a day. After two weeks, the product is filtered and divided into two parts. The first for the alcoholic, the second for him the next day. Its root causes severe poisoning, stomach pains and diarrhea, resulting in an aversion to alcohol.
Drug treatment for alcohol dependence
Treatment for alcoholism can be done through both psychotherapeutic methods and medication to find out the cause of the addiction. Here are the most effective drugs for reducing alcohol cravings:
- A cyanamide-based drug that reduces alcohol cravings, it is tasteless and tasteless so it can be easily added to any beverage or product. The course of treatment is about 14 days, and the changes are obvious after the first dose;
- A homeopathic remedy (antibody to the brain-specific protein S-100) that reduces alcohol cravings with few side effects. However, to get results, it requires quite a long treatment time. If there is no willpower, this is the best remedy;
- An aldehyde dehydrogenase inhibitor is a tablet that slows down the process of breaking down alcohol, so the toxic components of alcohol can travel through the bloodstream throughout the body and cause severe poisoning. Meanwhile, alcoholics suffer from headaches, fever, diarrhea, joint pains, and more.
Any drug that suppresses the urge to drink should only be prescribed by a doctor.
coding technology
Coding is another treatment for alcoholism. Alcohol addiction can be eliminated by:
- hypnotic effect. The essence of this method is that it has a very strong psychological and hypnotic effect on the psychology and thinking of alcoholics;
- medical treatement. This method works in both directions. This effect has an effect not only on the psyche of the patient, but also on the general condition of the body through special preparations.
In addition, there are many alternative ways to influence a person's perception of alcohol to make a man or woman not drink at all.
Literature to help you quit drinking
The role of literature in the treatment of alcoholism is difficult to overestimate. The right books are the easiest way to start breaking out of alcoholism. Additionally, they allow people to look at problems from a different perspective and provide an opportunity to quit drinking on their own.
There is a lot of excellent literature on this topic on the Internet.
How do you plan your time after quitting drinking?
After an alcoholic refuses to drink, the emptiness that forms in his soul will make him drink again. To avoid this from happening, it is necessary to properly organize your leisure time. The most efficient way in this case is:
- sporty. You can start going to the gym, swimming pool or yoga class;
- Communicate with people who find themselves in a similar situation. There are Alcoholics Anonymous clubs in almost every city, otherwise, such people can be found on dedicated forums on the Internet;
- self-education. For self-realization and self-esteem, you can go to college and study a major you really like. Also, quitting alcohol is the perfect time to turn your wishes into reality. If you've ever dreamed of mastering sheet music, now is the time to make it happen.
It's important to understand that you can only finally stop drinking alcohol if your lifestyle and worldview change. In other words, you have to be a new person. In order not to think about what to do when you quit drinking, it's best to think about an action plan in advance.
Conclusion and Conclusion
Treatment of alcoholism is a long and complex process, and all of the patient's family and friends must be involved. It is important to give patients the right attitude and choose what really works. Also, don't forget professional psychotherapy assistance. A therapist will show you how to stop drinking alcohol at home on your own.