Is there really an easy way to stop drinking? If it exists, what is its nature? Now that you've landed on this page, it means it's not easy anymore. Either you think you're trapped in alcoholism, or you feel like the green snake is wrapping itself more and more around your neck. Or maybe your loved one or relative has developed a dependence on alcohol and you don't want to write them off and bury them early. So, let’s find out if there is an easy way to quit drinking in nature and what it is.
vicious circle
Have you ever promised to give up drinking 10 times, only to find yourself holding a cold beer in your hand? Then this article is about you. Nowadays, almost every third family faces the problem of alcoholism and alcohol addiction.Let’s figure out what options are available in modern society, which ones are painful and which ones are not.To stop drinking, you need willpower. Almost every alcoholic has heard this saying. The essence of this "will" is to say a firm "no" to yourself and defeat the insidious snake. What a beautiful fairy tale it is to engage in sports, work, self-education and necessary needs, and ideally quit smoking.Why a fairy tale? Because alcohol addiction is a disease, like broken legs, chicken pox, decompression sickness, and drug addiction, its essence is that it needs to be filled with fire and water to maintain life. At some point, it usually becomes a necessary fuel, like coffee and cigarettes (also an addiction). Therefore, you cannot simply say no, no matter how strongly you wish, but we will still consider the option.
power of will
I'm tired of everything! I am stronger than alcohol!
Let's say you really want to stop drinking on your own and trust yourself. Of course, you'll want to throw away the entire drink and don't bring alcohol to events—it's attractive whether you want to quit or not. If you have been drinking heavily, then it is not advisable to suddenly refuse - the body needs cleansing, it is recommended to perform or arrange a detox under the supervision of a doctor.Next, you can do whatever you want, but don't be idle - cook at home, work, you can exercise slowly (preferably after a month, your body is weak), read books, watch good moviesetc. Don't associate with alcoholics - they know how much power they have over those who decide to leave their proud alcoholic society, so don't be surprised if they begin to look down on you.
If you still have the strength to throw
Do you still have the strength? Stop smoking, eating greasy food, and go to bed before ten o'clock. Only a few people in a thousand can do this, but trying is not torture. Don't give in to your inner persuasion of "Well, a little is okay? " or "It's Friday" when the lesson itself is often "I've proven I can do without alcohol, so I have the right! "If you thought you had a right to drink, they prove the opposite.Why is this option obviously wrong? Because no one considers that alcoholism is a mental illness that requires the intervention of a psychiatrist, not a fairy godmother and a strong core to quit. How do you help a patient if he has an addiction and refuses help? Drawing an analogy with schizophrenia and psychotic patients, it becomes clear that this is quite difficult (almost impossible) without the intervention of someone in a white coat.
12 step program
Hello everyone, my name is. . . and I am an alcoholic!
Along with Narcotics Anonymous, there are Alcoholics Anonymous, people who gather in cities to talk about how hard life is for them, but how wonderful it is for everyone else. It looked funny to come to this event and see recovering alcoholics with sullen faces taking turns saying "My name is. . . I'm an alcoholic" - "Hello. . . ! "We welcome new (sullen) faces! "It's worth a try, if you've never been there and someone has found themselves there and started a 12 step recovery program, why not? In war, all means are good, especially when facing such an insidious enemy.
What is the plan based on?
The program is based on the fact that alcoholics and drug addicts (essentially the same thing) are both flawed human beings. Well, they are born that way, and others are born with virtues, generosity, kindness, decency, as if parents choose the characteristics of their children at birth and pump them up as heroes. But instead of cheering alcoholics on, they see themselves as alcoholics, vicious people, weak-willed people, and in turn, they see this not as a birth defect but as a unique trait.When you recognize your flaws in an AA meeting, you work on yourself with the help of a higher power (God, the universe, astrology, Indian mantras, or bananas—whatever you believe in, rely on) and ask for the highest. The power to shed your character flaws and enjoy a contented life. AA and NA become your life, you can't live without them, you recover because alcoholism and drug addiction is an "incurable disease"!
coding
There are different codings - one month, 3 months, 6 months or more. Being coded makes you feel defective, as if something is forbidden, like a child. Imagine being told not to eat with a fork. Looks like - what's in those forks? What, I can’t cope without a fork? Why do others eat but I don't? - The forks are here, they're silver, aluminum, gold-plated - take the one you like, there's a three-prong dessert fork, there's a gold-plated salad fork. . . but you can't!It's roughly the same logic. When you look at people who drink, you are also attracted to alcohol and you are afraid of being poisoned and dying. Get a fork - ambulance. If you're prepared to live with this fear and doom, then you can code. For drug addicts, there is another drug code that blocks opiate receptors. This is not a bad option if you are still addicted; it doesn't work with it, but there is a risk of the addict trying to increase the dose and overdosing.
rational psychotherapy
There is a wonderful way to stop drinking with the help of rational psychotherapy. This method was developed by doctors. The essence of the approach is that alcoholism is the same disease, the symptoms of which are manifested by compulsive drinking, self-deception ("Okay, drinking more will be enough"), agnosia and psychological defenses ("Drinking is normal! I'm notAlcoholics! Alcoholics are under the fence! ") and limbic and sympathetic system disorders.With the use of substances that create dependence, that is, due to drugs (ethanol is included in the register of such substances), the hormonal system is disrupted and the brain adapts in such a way that another orgasm is required. Are you tired of work, tired of your personal life, your home isn't great, your country isn't the same - and you're waiting for Friday to take a breather, haven't you found a pattern?Have you ever been so tired that you needed a drink to relax, especially when you were a kid peeling nettles or playing checkmate? Do you often yell at your wife or argue over alcohol? Congratulations, you've got psychic protection and agnosia.
Stop, I have the right to drink, what kind of psychological protection are you talking about?
Everyone tends to believe that a person has the right to live as they wish and eat what they want. No, because alcoholism and drug addiction are diseases that harm society - 90% of crimes are committed under the influence of drugs, children whose parents are alcoholics, how many cases of a drunk man hacking his wife to death with an axe? jealous.Is he the kind of person who would kill him if he took it? Or was he born with a defect? Or was he corrupted by chronic alcoholism? When asked what the worst drug is, we would definitely say alcohol because it is insidious, dangerous, and socially sanctioned.
How easy is it to quit drinking?
But it’s not easy, it’s not like pressing the off button. You can't quit drinking a bottle of wine in the morning without difficulty.To overcome alcoholism, you need to listen to the well-meaning white-coated Ablett and give in to his demands. If he tells you not to drink or exercise, then you shouldn't do it. If you asked why the cast needs to be removed in a month instead of tomorrow, wouldn't you argue with the doctor? The same situation.
Why isn't this easy? What's the hardest thing about quitting drinking?
The hardest thing about quitting drinking is admitting your addiction. Alcoholics are mistaken for vicious, shameless, depraved people, as if alcohol reveals a person's true nature, reveals his heart. Alcoholics turn into tyrants, hysterics, and clowns; who would be interested in communicating with such people? But these are not people, but the results of degradation, about which they remain silent or do not want to notice.In fact, alcohol slowly and steadily burns out the central nervous system, and people then experience a curious process of hangovers, encephalopathy, delirium tremens, and other psychoses.It's impossible to answer the question "which method is easiest". This is a wrong question from the series "How to Make a Million Easily" or "How to Win the Lottery". You can answer the question "How to tie a knot once and for all". If your question sounds like it would be easier to do it then you already want to move out so they will do it for you and irresponsible drunken citizens are the result of use.
How can it still be cured?
When treating alcoholism, the help of loved ones and relatives is necessary because the disease is social in nature. By having an anti-reflex to drinking, you can say no to drinking. If you want to help your husband or wife, first be prepared to become their enemy.
