The use of alcohol has firmly entered people's lives without which we can no longer imagine vacations and fun.Everyone should know how much you can drink so as not to harm your health and not encounter a hangover.
How to calculate the hangover-free alcohol specification
In homage to tradition, people drink on the table and make various alcoholic beverages during breaks.But everyone wants to avoid morning hangovers and keep healthy.With regular consumption of hot food, the risk of alcohol dependence increases.Everyone can calculate the usual safety specifications for themselves.
There is a special formula that you can ensure the dosage of hangover syndrome: Avoid hangover syndrome per 1 kg of body weight: 1.5 ml pure alcohol.Given that vodka contains 40% alcohol, for this type of alcohol, you can drink 3.75 ml every 1 kg of weight.If the time of the beverage is extended by 4-5 hours, the alcohol dosage can be increased by 25%.
It is necessary to consider age and gender.The older you get, it’s hard to cope with the consequences of alcohol exposure.The allowed female norms will be half as good as men.The presence of various additives, dyes or flavors can also enhance alcohol syndrome, so the side effects of such beverages will be stronger than Pure Vodka.
Under other conditions, even if beverage specifications are observed, hangovers cannot be avoided:
- Mix different alcohols;
- Cocktails made of strong wine and carbonated beverages;
- Drink after not sleeping at night;
- Smoke while drinking thickly;
- Drinking alcohol on an empty stomach or fatty food;
- Non-compliant within 20-25 minutes between toasts.
The best way to avoid hangover syndrome is to have modest in the drink.
How much alcohol can you drink every day without harming your body
When drinking alcoholic beverages on the liver, the heavy load drops due to the toxicity of ethanol.But what is most sensitive to alcohol in the human brain is that the irreversible destruction of cells begins with continuous drinking of strong concentrates.The neural network cannot recover until the next drink.If you don't know how much vodka you can drink and when can irreparable health damage.
Alcohol can also damage other organs in the body, but they are better off dealing with the burden on the brain, and they recover faster if standards are observed and enough time is observed between alcohol techniques.
The limit of the ability of healthy people to process alcohol is 2.4 ml of pure content per day 1 kg mass per day, in terms of vodka (Vodka) -6 ml.After consuming this specification, you should stop for 8 days so that your body can recover and return to normal.
How much alcohol you can drink without risk
The emergence of alcohol dependence does not always depend on the amount of alcohol consumed.To a large extent, the reasons are hereditary tendencies and psychological factors.Even those who drink a lot of alcohol when necessary can do it for a long time without drinking.However, regular alcohol consumption can eventually lead to addiction and cause severe dependence.
There is the term "critical dose" - this is the maximum dose that a person can drink, while the danger of stages 2-3 of alcoholism is lost while control of consciousness is lost, while drunk people begin to fall into a heavy hangover.
A person who doubts that he is alcohol-dependent should roughly know what stage he is.This is important to prevent the development of the disease and at least maintain stable at this level.
Such people should remember how much vodka you need to drink to avoid falling and show willpower to follow their normal state while they are still able to control themselves.Increased alcohol content can lead to resilience and severe overeating.
People who are dietary and balanced in stages 1-2 of alcoholism can drink 100-300 grams of vodka 1-4 times a month.This will cause little harm to the body and will roll further into alcohol dependence, which can be incredible for drunkenness.
Those who already suffer from alcohol dependence should give up their consumption of alcohol altogether.Any dose, regardless of type and diversity, increases the likelihood of rupture and negatively affects health.
It is necessary to consider the age of drinking.Those under 20 have more chances to fall asleep.It is easier for middle-aged men to endure consequences.
Various types of alcohol dosages
| Alcohol type | "Standard Beverage" in size | notes |
|---|---|---|
| Vodka, cognac or whiskey, fortress 40% roll. | 30ml | Vodka |
| Fortified wine, fortress 17-20% roll. | 75 ml | In 0.75 liters of wine (20% alkali) - 12 "standard drinks" round (118 g pure alcohol) |
| Dried wine, fortress 11-13%. | 100ml | In 0.75 liters of wine (13% alkali) - 8 "standard drinks" in round shape (77 g pure alcohol) |
| Beer, Fortress 5% roll. | 250ml (1/2 bottle 0.5 L) | In 0.5 liters of beer (5% alkali)-2 "standard drink" (20 g pure alcohol) |
Any amount of ethanol is dangerous to health.Even if the consumption of alcohol consumes, be cautious and observe the rules of taking them.Don't ignore gender (men are more resistant to ethanol) and forget about health problems and related diseases.
If there is no personal intolerance to certain types of alcohol, you should first pay attention to the power of the beverage.With the same beverage, different varieties of ethyl content will not have the same impact on people.
Beverages include dyes, flavors and various flavor additives, which are more harmful than high-quality Cognac or natural wines.Given the individual characteristics of the body, each person has his own alcohol norms.
There are no exact numbers that indicate how much alcohol each person can drink, but the general specification looks like this:
- vodka or cognac - 75ml;
- Azerbaijani wine-400ml;
- Beer - 500ml.
In the event of violation of these rules, mixing of various types of alcohol is not allowed, and the harmful effects of alcohol will increase.Women are advised to drink half of the male dose.However, if the beverages appear regularly, the minimum daily consumption norms can lead to alcohol poisoning.
Who can't drink
Any amount of vodka is a taboo person to use:
- Facing the 2-3 stages of alcohol dependence;
- epilepsy;
- those who suffer from contusions or head injuries;
- He is prone to excitement, radical and contradictory personality after drinking.
People with various diseases should avoid alcohol and in special cases, drink alcohol only with the permission of their doctors.