The use of alcohol has become a part of people's lives, without it it is impossible to imagine holidays and fun. Everyone should know how much they can drink to avoid damage to health and hangovers.
How to calculate your hangover alcohol rate
To pay homage to tradition, people drink a variety of alcoholic beverages at the table and during breaks. But everyone wants to avoid morning hangovers to stay healthy. Regular use of narcotics can increase the risk of alcohol dependence. Anyone can find a relatively safe alcohol level for themselves.
There is a special formula through which you can find out the dosage of one-time drinking to ensure that you can avoid hangover syndrome: 1. 5 ml of pure alcohol per 1 kg of body weight. Taking into account the alcohol content of vodka is 40%, as far as this kind of wine is concerned, you can drink 3. 75 ml per kilogram of body weight. If the alcohol is prolonged in time for 4-5 hours, then the alcohol dose can be increased by 25%.
The age and gender must be considered. The older a person is, the more difficult it is for the body to cope with the effects of alcohol exposure. The permission rate for women will be half of that for men. The presence of various additives, colors or flavors can also aggravate alcohol syndrome, so the side effects of such beverages can be more serious than pure vodka.
Even if you follow the drinking rules, hangovers cannot be avoided in other situations:
- Mix different alcoholic beverages;
- Receive cocktails of spirits and carbonated drinks;
- Drinking alcohol after a night of sleeplessness;
- Smoking while drinking is intoxicating;
- Drinking alcohol on an empty stomach or eating high-fat foods;
- Failure to observe the 20-25 minute break between toasts.
The best way to avoid a hangover is to drink alcohol in moderation.
How much alcohol you drink every day is not harmful to your body
When drinking alcoholic beverages, the liver is heavily burdened due to the toxicity of ethanol. But the human brain is most sensitive to alcohol, and the irreversible destruction of cells begins with constant drinking. The neural network will not recover until the next drink. If you don't know how much vodka you can drink and at what time interval, then you may cause irreparable damage to your health.
Alcohol damages other organs of the body, but they handle the load better than the brain. If you follow the norms and there is enough time between alcohol, you will recover faster.
The limit of a healthy person's ability to handle alcohol is 2. 4 milliliters of pure alcohol per 1 kilogram of mass per day, while vodka is 6 milliliters. After taking it at this rate, you should rest for 8 days to allow your body to return to normal.
How much alcohol can you drink without affecting sleep
The appearance of alcohol dependence does not always depend on the amount of alcohol consumed. To a greater extent, the cause is genetic predisposition and psychological factors. Even people who drink a lot when necessary can not drink for a long time. But over time, regular drinking can be addictive and addictive.
There is a term "critical dose"-this is the maximum dose that a person can drink without risking entering the 2-3 stage of alcoholism, when consciousness is lost and drunkenness begins with a severe hangover.
A person who suspects that he is developing alcohol dependence should roughly know where he is. This is important to prevent disease progression and at least stabilize at this level.
Such people should remember how much vodka they need to drink so as not to drop even lower, and show willpower to stick to their norms while they are still able to control themselves. Increasing the amount of alcohol can lead to recklessness and alcoholism.
People who consume moderately and balancedly during the first and second stages of alcoholism can drink 100-300 grams of vodka 1-4 times a month. This will cause little harm to the body and prevent further falling into alcohol dependence, which may be ignored by the drinker himself.
Those who already suffer from alcohol dependence should stop drinking alcohol altogether. Any dose, regardless of species and variety, will increase the likelihood of recurrence and adversely affect health.
The age of the drinker must be considered. People under the age of 20 are more likely to fall asleep. Middle-aged men are more likely to bear the consequences.
Dosage of different types of alcohol
Ethanol in any volume is harmful to health. Even when taking alcohol-containing drugs, you need to be careful and follow the rules. Don't ignore your gender (males are more resistant to the effects of ethanol) and forget about health problems and related diseases.
If no individual is intolerant to certain types of alcohol, the first thing you should pay attention to is the strength of the alcohol. For the same amount of alcohol, varieties with different ethyl content have different effects on a person.
Beverages containing dyes, flavors and various flavors are more harmful than high-quality cognac or natural wine. Taking into account the individual characteristics of the body, everyone has their own alcohol level.
There is no exact number indicating how much alcohol each person can drink, but the approximate ratio is as follows:
- Vodka or Cognac-75 ml;
- Wine-400 ml;
- Beer-500 ml.
Different types of wine cannot be mixed. Once these regulations are violated, the harm of wine will greatly increase. It is recommended that women drink half of the male dose. However, if you drink alcohol regularly, even a minimal daily intake of narcotics can cause alcoholism.
Who shouldn't drink
There are several types of people who are prohibited from drinking any amount of vodka every day:
- People in stages 2-3 of alcohol dependence;
- Epilepsy;
- People with concussions or head injuries;
- An agitated, combative, and contradictory personality, loses control after drinking.
People with various diseases should avoid drinking alcohol. In special cases, they can only drink alcohol with the permission of a doctor.