What is an anniversary without wine or a New Year's bell without a glass of champagne? Unusual and boring. Even the World Health Organization does not recommend quitting alcohol completely. However, how much alcohol you can drink without harming your health, anyone will find that there is no problem. Let's keep it immediately, we are talking about normal healthy people, not patients in medication clinics. Therefore, we calculated the amount of alcohol that is harmless to health and found out the amount of alcohol that is allowed to be consumed regularly.
Safe drinking statistics
To answer this question: How much alcohol can you drink every day, we can only get an answer from the doctor-not at all. But at the same time, doctors also know that a small amount of wine is good for blood vessels, brandy and vodka can dilate blood vessels, and usually refined homemade moonshine wine is much more useful than store-variety spirits.
The World Health Organization gave a more specific answer: Drinking alcohol in moderation, no more than once a day, is harmless to the body. In this case, for alcohol, any drink for enjoyment is used: wine, cognac, vodka cocktail. As far as pure alcohol is concerned, a normal healthy patient can only drink no more than 3 liters of alcohol per year. Exceeding the standard can harm mental and health, but in Moldova, for example, they consume up to 18 liters of ethanol each year. Indeed, they prefer to use young or full-bodied wines there.
Calculation of daily dose
In order not to convert pure ethanol into alcohol, and not to calculate how much vodka you can drink with 2 liters of pure ethanol per year, scientists propose the following standard: no more than 20 grams. Men have 15 grams of ethanol per day. For women. This quantity is included in 1 bottle of beer, 2 glasses of wine, or 50 grams. Good vodka. Therefore, after determining how much you can drink each day, it is best to comply with these parameters and not drink more alcohol-exceeding the daily alcohol dose can lead to negative consequences.
The average statistics do not take into account the characteristics of the organism, so the amount of alcohol that can be consumed without harming health depends on the individual qualities of each person. In addition, the WHO recommends not to drink alcohol for several days a week. But this does not mean that you can "cumulate" the dose and drink uncontrollably during the holidays!
important!The popular method of calculating the amount of alcohol is as follows: 1. 5 grams. Pure alcohol per kilogram of weight. As far as vodka is concerned, the alcohol content per kilogram per day does not exceed 3. 75 milliliters. Therefore, for a person weighing 70 kg, the volume of vodka per day is 262 ml. If you plan to drink vodka at regular intervals, your daily alcohol intake can be increased to 330 ml.
And, of course, you should not forget the appetizers. To prevent serious poisoning caused by ethanol and its decay products, alcohol should be consumed, but high-quality foods and non-fast foods should be eaten. Drinking water every toast will not do any harm, but sweet soda will not-such a drink will damage the mucous membranes of the stomach and esophagus, and accelerate the assimilation of alcohol in the blood.
Lack of alcohol in the body
Lack of alcohol in the body is not a sign of alcoholism, but a very real problem. Absolutely everyone will encounter it. Sometimes the reason is snacks: a person drinks a little but eats a lot: part of the alcohol is absorbed by the food, and the other part of the alcohol is combined with protein breakdown products and does not enter the blood. Doctors call this part "irreversible alcohol deficiency". In this case, the temporary and true alcohol deficiency depends on the amount of food. Why is this option bad? In fact, the absorbed alcohol is reabsorbed later, and the elimination phase occurs later. In other words, the processing of alcohol is delayed.
In addition, everyone knows that alcohol helps break down fat, so you can't find a better vodka snack than meat and lard. There is indeed a need for alcohol as a means of improving digestion. And, by the way, no one cancels the effect of alcohol as an appetite stimulus. For this reason, the aperitif is purposeful. It is also good to drink a little herbal tincture after a great dinner, which is also good for the body so that you can start digesting heavy meals.
In the case of working in companies related to inhalation of heavy metals, compounds and other substances, there may be a lack of alcohol in the body. This is why it is recommended that people take 100 grams. Drink vodka before dinner. The reason lies in the disinfecting properties of alcohol, which will help partially neutralize the harmful effects of toxins received by the body during work.
Suggest!These drinking choices should not be confused with alcoholism. In order not to hurt yourself, you should abide by the above rules and don't let yourself believe that the more I drink, the healthier I will be.
Drinking rate depends on the type of alcohol
The vast majority of spirits are made from grains and/or grapes. The second drinking option is one of the most harmless options. Let us calculate how much alcohol, vodka and other beverages we drink in order to live a long life. We don’t remember the harm to our own health.
How much wine can you eat?
Doctors allow 200-350 ml of alcohol for men and 150-200 ml for women. We are talking about natural wine, which is not to be drunk in one breath, but to be enjoyed in small sips. When a person drinks a specified amount of wine, the body will get the necessary nutrition and nutrition. This is what happened:
- Protect blood vessels and heart. The ability of alcohol to dilate blood vessels, together with the vitamin complex contained in wine, is the most beneficial to a person's CVS;
- Prevent tumor pathology. Wine contains sufficient essential elements to prevent the development of cancer;
- Prevent prostate disease. It has been proven that men who consume a specified amount of wine are less likely to need to see a doctor than those who refuse to drink alcohol in any form, and that patients stay physically strong for much longer;
- Immune support is especially important when vitamins and minerals are lacking in areas with harsh climatic conditions.
Wine is not only useful for men, but also useful for women-a large number of natural antioxidants can delay aging. However, you should not abuse the amount of alcohol you drink. Exceeding the standard will not help increase the effect. Of course, all the nutrients needed for wine are in other products, but sometimes drinking a glass of red wine is good for a person.
How much vodka can you eat?
What about people who only drink vodka? Of course you can drink, but pay attention to the amount indicated. Recall that 60 ml for men and 45 ml for women are considered the norm. This is enough to prevent the drinker from getting drunk and overload the liver and kidneys.
The time to eliminate toxins, assuming that the patient drinks normally, is about an hour. During this period, ethanol has no time to harm the body, and it is excreted from the body without any effort. But people who drink alcohol do not meet some conditions:
- It is best to drink it when the body is ready to neutralize all substances, usually from 18: 00 to 00;
- Take a long break between toasts, preferably 25-30 minutes or more;
- Do not drink too frequently: drinking 50 ml every other day is completely different from drinking alcoholic beverages in large doses at once;
- It is strictly forbidden to mix vodka with other alcohol. After drinking spirits, do not rinse with beer-cocktails can cause rapid poisoning, vodka is useless, but harmful.
The standard of alcohol is very clear, how often you can drink it, still need to figure out the benefits. According to doctors, drinking vodka is just for getting drunk, but this drink has its own healing properties:
- People who drink alcohol are less likely to see a doctor for cardiac ischemia;
- If you drink vodka, the formation of atherosclerotic plaque will be reduced;
- Moderate drinking can suppress the risk of arthritis;
- Accepting permitted doses of vodka can prevent the emergence and development of tumor diseases;
- Alcoholic beverages can lower blood pressure-the effects of beverages are short-lived, so you should not use this method as a panacea.
The analgesic effect of alcohol has been proven by people who drink less often: a little vodka can relieve headaches and toothaches. In the latter case, the cotton swab is soaked in alcohol and applied to the painful area. Obviously, vodka is good, you can drink a glass of spirits without causing too much harm. But doctors believe that alcohol should be treated very carefully: in most cases, people who drink a little alcohol (especially women) tend to become addicted to alcohol.
It all depends on what kind of drink you drink and how much you drink. The question of what alcoholism is how long to drink a dose of alcohol still exists. Gender, health and age are also taken into consideration. If it is a strong field, then a man who is not harmful to health can drink 3-4 times a week. If it is half-human being cute, then after a year of such intensity, you will get a bottle of a woman who is addicted to drinking. Men are more resilient than women, and this depends entirely on the structural characteristics of the body, so they need more alcohol to become addicted.
How much wine, vodka or cognac you drink, and how many feasts you enjoy each month-it’s up to you. If a friend often advises: Let’s go for a drink-it’s best to follow the instructed drinking rules. In general, consider whether to drink today or to make yourself sober these days.
drink beer
As for beer, the doctors are clear: the standard of drink every day is 0. 5 liters. there is none left! At the same time, you should be aware that many beer diets are a myth, and the indicative freshness of "live" beer is considered the most useful.
fact!Beer can only be used for a few months after spilling-the expiration date is marked on the container. The service life of "live" beer is not even calculated in days, but in hours-2-2. 5 hours after brewing, the useful properties of the drink, vitamins and minerals required by the body begin to changeIt's getting worse and worse.
As far as beer is concerned, you also need to calculate calories carefully, which is suitable for girls. This drink has a sinister property-no matter how much you drink, you always want more. Although the alcohol content is low, it can still cause frequent poisoning. You can drink, but you rarely drink, but it is best to pay attention to something harmless and harmless, such as kvass or kefir.