People who understand the health and success of wine and other alcoholic beverage brands do not want to deny the pleasure of having a good glass of wine. However, today most people keep asking themselves a question: how to drink and what kind of wine will not harm their health? The answer is in this article!
The secret is actually very simple. In order not to cause great harm to your body, you must follow the drinking culture. For this, you only need to follow a few simple rules.
Don't drink on an empty stomach
If you want to go to the bar without breakfast in the morning, even your favorite drink will not bring you any fun. The fact is that alcohol is immediately absorbed into the blood when fasting. You will drink faster and stronger. The result-loss of control over their behavior and a severe hangover in the morning. In addition, the alcohol contained in alcohol enters the stomach and stimulates the intestinal fiber responsible for nutrient absorption. This can cause gastrointestinal discomfort, which can appear after drinking for a while.
The best choice before drinking any alcoholic beverage is a high-calorie lunch or dinner containing fat and protein. It can be fish with vegetables or an omelet with some side dishes. In addition, while drinking, don’t forget to pair it with hearty food: meat, seafood salad, or whole-wheat bread sandwiches. And you won't have any problems.
However, we remind you again: know when to stop!
Drink slowly
Not only drink slowly, you can also drink it alternately with ordinary water. Alcohol is a diuretic. It dehydrates the body quickly. This is why there will be unpleasant feelings and dry mouth the next morning. Water enters the body together with alcohol to eliminate this feeling. You also need to make sure that there is mineral water in the morning. However, drinking water will not protect your liver and get rid of poisoning. It will only relieve the hangover. Therefore, even with this prevention method, the issue of alcohol consumption is still relevant.
Interested in the literature on the effects of alcoholism
In our time, the problem of alcoholism is very serious. In this regard, a sufficient amount of popular literature is being published in which the consequences of excessive consumption of strong alcoholic beverages are stated in an easy-to-understand form. There is also a lot of information about the workload of the human brain, heart, and liver. Reading like this may prompt you to reconsider some of your views on drinking. However, no one wants to intimidate you or prohibit you from drinking. You are your own master. You just need to deal with this important issue wisely.
Follow certain rules
If you set some drinking rules for yourself and strictly follow them, then this will help you not to fall apart under any circumstances. Swear never to drink alone. As we all know, stubborn alcoholics do not need company. They can get drunk on their own, without friends, or even a reason (although finding a reason for them is not a problem). And, of course, try not to drink for 2-3 consecutive days or longer.
Long-term binge eating will not bring you happiness, but will only take away strength and health. Besides, it will really hit your pocket. Many experts do not require strict restrictions on spirits. They admit that 100 ml will not cause much harm to the body. However, they still warn you that you need to know when to stop. And where this measure is, everyone must decide for themselves.
Quit unknown drinks
The consequences of any unknown cocktail may be regrettable and unexpected. And to avoid serious poisoning, try to avoid unfamiliar liquids. Of course, this does not mean that you cannot try new things. In order to simply appreciate the taste and strength of the drink, one must not forget the amount of drink. If the evening will be long, it is best to drink a well-known and familiar wine.
Don't mix
At the party, have an alcoholic drink. Champagne plus vodka, rum plus wine, vodka and cola are not the fun you need. These cocktails are real health killers. They all contain a lot of calories. It is also a blow to the cardiovascular system, liver and stomach. In order to minimize damage, try to give priority to high-quality red and white wines. They are rich in antioxidants, contain only 120 calories per cup, and they taste and smell very good. All of these deserve attention, not cheap cocktails or high-calorie mixtures.
Prefer low-alcohol beverages
When choosing alcohol, you need to pay attention to the label. This is where the most important information is contained-the amount of ethanol it contains. It should be the smallest. In this case, your body will not be affected by alcoholism. At any party, you can slowly pick up a low-alcohol drink. No one will ask you why you don't drink anything.
Develop your taste
There is a reason why expensive alcoholic beverages are worth the money. High-quality aged whiskey or well-known brand wines are always better than cheap vodka or packaged pink wine. Elite drinks will not cause much harm to your body, especially the liver. Determine the taste and find it in high-quality and expensive beverages. Drink less, but stick to quality products. Therefore, not only can you stay healthy, but you can also get the most out of what you drink.
Very picky about your alcohol choices
Try not to drink beverages containing gluten. It is a complex protein and a component of most grains. It is practically insoluble in water. Because these drinks contain a lot of calories, they can cause overweight. Gluten-free beverages include barley and malt beer and wheat vodka.
Therefore, it is best to drink a glass of red wine at a holiday party with friends. It promotes the assimilation of fat and high-calorie foods at an acceptable rate. In addition, red wine is rich in antioxidants, which is good for the body. Well, if you still like spirits, you can give priority to a glass of whiskey with ice, rum, tequila or gin. They are gluten-free. Under no circumstances should you drink with Coca-Cola, it contains a lot of sugar.
Don't forget vitamins
Excessive and frequent drinking can lead to the lack of vitamin B and C in the body. In this case, experts strongly recommend supplementing after the stormy party. You should include fresh vegetables, berries and citrus fruits in the menu.
Don't find a reason to drink
People who drink for the sake of drinking usually make some excuses. When an idea dominates our minds, we ourselves become slaves: "You can't help but drink, this is all you need to do. "However, when it comes to health, one should always try to separate cause from desire. You don’t have to drink to meet friends or spend an evening in a warm atmosphere. On the other hand, it is not necessary to open a bottle of expensive good wine with someone close to you.
call a taxi
Don't drive even if you drink very little alcohol. Remember, this simplest rule will not only help protect your life and health, but also help protect the people around you. Even if the alcohol tester you own does not display any important information, make rules for drinking without a car. Call a taxi or a sober driver and everything will be fine. Remember that even the smallest amount of alcohol can lead to tragic consequences.
If you stick to these simple tips, you can not only stay healthy, but you can also stay sane and in a good mood.